Different Kinds of Natural Oils and Its Benefits
Today, people are obsessed with oils. There are many ways that people use natural oils including eating it, drinking it, rubbing it on our bodies, putting it on their hair, and taking it is like medicine. The great thing about using natural oils from plants and fruits is that you gain a lot of health benefits from its use. The value of these natural oils are uniquely their own which we can greatly benefit from.
Below are some of the popular natural oils that provide many health benefits to our bodies.
Perhaps the most popular of the natural oils is coconut oil. The coconut is a very impressive fruit tree and its oil has super qualities that benefits our bodies greatly. We use it for cooking and it is mostly saturated fat. You can store coconut oil for as long as you want without worrying about spoilage. Viruses can be eliminated with coconut oil; it can also balance cholesterol and can be used for weight loss. Since coconut oil is rich in lauric acid it has antiviral, antibacterial and antifungal properties. Coconut oil can give fuel to our bodies. You can burn it for energy and not stored as fat. Coconut oil has fatty acids that help lock moisture in that can keep our hair, lips, and skin moisturized.
Another natural oil is grapeseed oil which contains a great amount of vitamin E and oleic acid which is responsible for reducing the risk of stroke. It also repressed the growth of certain cancers if taken regularly and this is proven by several studies. The sun’s UV rays is harmful to our skin, but with grapeseed oil, your skin is protected from harm. The reason for this is that grapeseed is rich in antioxidants. Don’t buy any grapeseed oil but the cold-pressed one to get the most benefit from it.
Avocado oil is another natural oil that gives great health benefits to our bodies. This oil is full of monosaturated fats which helps improve cholesterol numbers. Avocado is very rich in lutein as well which help us to have healthy eyes. STerolin in avocado is responsible for reduction of the appearance of against spots. If you want to have healthy skin and hair choose avocado oil which is rich in potassium and lecithin. Wounds can heal faster with avocado oil and is effective in treating skin conditions.
With almond oil, you can moisturize your skin and hair since it has moisture-sealing properties. It can repair split ends and also prevent hair from breaking. Other elements found in almond oil include monosaturated fats, folic acid, vitamins A, B, and E, phytosterols, and omega-3 fatty acids.
Pumpkin seed oil has been used to treat intestinal parasites. You can lower you bad cholesterol and raise good cholesterol in your body because pumpkin seed oil is rich in antioxidants and essential fatty acids.